Individualized Small Group Classes
At Move Well Collective, our small-group classes are designed to be personalized, inclusive & adaptable to your unique body, needs & goals. Our instructors create a safe, welcoming space where you can explore movement, tune into your body’s signals & cultivate greater awareness, ease & strength.
Empowered Movement: Your Voice Matters
Our approach is collaborative—we encourage you to actively participate in shaping your experience by:
Listening to & Sharing Your Needs
Your body’s needs evolve daily, weekly & over time. We empower you to tune in & express what feels best in each class. If you're unsure, our instructors can help you interpret your body’s signals so that your physical safety, comfort & level of challenge are respected.Communicating Boundaries in the Moment
Whether it’s a hand signal or a verbal “no thanks,” your boundaries—regarding physical touch, or movement—are always honored & welcomed. You are the expert on your body, and we are here to support, not override, your intuition.Personalized Attention & Feedback
Our small group sizes ensure you won’t get lost in a crowd. Expect individualized guidance & check-ins to help us tailor the class to your needs in real time.
At MWC, you are in control of your movement experience. We are here to offer expert support guidance so you can move with confidence, joy & ease.
Class Schedule Preview
Monday
5:15pm Aerial Yoga: Float & Flow
Tuesday
TBA
Wednesday
9am Aerial Conditioning
Thursday
4:30pm Peaceful Warrior: Yoga + Martial Arts
Friday
12pm Stability + Mobility
1:15pm Open Gym
4:30pm Aerial Yoga: Float & Restore
Saturday
TBA
Sunday
3:15pm Aerial Yoga & Conditioning
Personalized, Evidence-informed Workshops and Retreats
At Move Well Collective, we believe in the power of evidence-based approaches—but we also know that evidence is only as valuable as its impact on you.
As a Doctor of Physical Therapy & Research Scholar, Dr. Cat is passionate about integrating the latest science into practice in a person-centered way:
You Matter: Studies might suggest the "best" technique for a given issue, but if it doesn’t work for you, we’ll explore other options until we find a better fit. Your response to an exercise/intervention guides the process.
Your Voice is Heard: Feedback matters. Through post-group surveys, reflection prompts, & open communication, we adapt content in real-time to ensure your needs are met.
You Are the Expert on You: No degrees or certifications can replace the insights you have about yourself. Our goal is to empower you to deepen your self-awareness and enhance intelligent, intuitive self-care so that you are strengthening your body and your inner guide.
Join us for workshops & retreats that honor your individuality, blend science with compassion, and help you understand yourself so you can move, feel & live well.
Single Class $30
One single drop-in class of your choice at Move Well Collective. Register in advance to ensure your spot in class. Due to the limited class size, we cannot guarantee that drop-ins who have not signed up online will be accommodated. We will happily welcome you if there is space, but we recommend that you sign up in advance when possible!
Do you want discounted classes? 5- Class Packs bring the price per class down significantly and they do not expire!
Monthly Memberships
Membership ++ 2 Classes/Week
$136/month
Take two classes a week of your choice! Select the class you want to take online in advance to reserve your spot for maximum flexibility. Membership has all the perks of a weekly membership AND:
2x 1:1 Health Coaching Sessions ($335 value) so that you start off with the support you need to achieve your goals
1x monthly free "bring a friend or family member" to a class pass earn membership points for every friend who joins the MWC community as a Member
25% discount on products, workshops and retreats offered at Move Well Collective
Membership +++ 3 Classes/Week
$189/month
3x/week treat yourself to classes of your liking! Just select the classes you want to attend in advance online to reserve your spot. This membership includes all the benefits of previous membership tiers AND:
3x Health Coaching Sessions ($445 value) for a 3-month program to change your life inside-and-out!
1x monthly free "bring a friend or family member" to a class pass and earn membership points for every friend who joins the MWC community as a Member
25% discount on products, workshops and retreats offered at Move Well Collective
Membership+1 Weekly Class
$88/Month
Take a weekly class of your choice in-person or virtually AND you benefit from:
1:1 Initial Health Coaching session ($225 value)
FREE OPEN GYM times to play on aerial silks, or access other studio tools like the Pilates Reformer, Stall Bars, weights, resistance bands, foam rollers, compression boots, massage tools, climbing gear, and more.
MWC Members Facebook Group – Stay connected and inspired between sessions.
Access to the private Member’s Only MWC YouTube Playlist for curated content like recorded classes for when you can’t make it in person
Class Rollover – Unused classes roll into the next month. No long-term contracts—pause or adjust anytime.
25% discount on products, workshops and retreats offered at Move Well Collective
Workshops
As an Unlimited member, you have access to in-person & virtual classes AND you benefit from:
1:1 Health Coaching sessions each month
Unlimited use of app- and web-based curated content designed to help you learn to interpret your body’s needs and provide the care it requires to function optimally
Personalized video and educational content created for you to help you reach your goals as well as an on-demand video library
Unlimited use of the Embodia app and website for tracking exercises & logging responses, including a progress diary & two-way messaging with your Coach
Access to all Open Studio/Gym times & Virtual Q&A Sessions
1x monthly "bring a friend or family member" to a class
25% discount on products, workshops and retreats offered at Move Well Collective
Unlimited Membership + 1:1 Monthly Health Coaching
Improve your health on your terms—at your own pace, with the support that is just right for you.