Individualized Small Group Classes

At Move Well Collective, our small-group classes are designed to be personalized, inclusive & adaptable to your unique body, needs & goals. Our instructors create a safe, welcoming space where you can explore movement, tune into your body’s signals & cultivate greater awareness, ease & strength.

Empowered Movement: Your Voice Matters

Our approach is collaborative—we encourage you to actively participate in shaping your experience by:

  • Listening to & Sharing Your Needs
    Your body’s needs evolve daily, weekly & over time. We empower you to tune in & express what feels best in each class. If you're unsure, our instructors can help you interpret your body’s signals so that your physical safety, comfort & level of challenge are respected.

  • Communicating Boundaries in the Moment
    Whether it’s a hand signal or a verbal “no thanks,” your boundaries—regarding physical touch, or movement—are always honored & welcomed. You are the expert on your body, and we are here to support, not override, your intuition.

  • Personalized Attention & Feedback
    Our small group sizes ensure you won’t get lost in a crowd. Expect individualized guidance & check-ins to help us tailor the class to your needs in real time.

At MWC, you are in control of your movement experience. We are here to offer expert support guidance so you can move with confidence, joy & ease.

Class Schedule Preview

Monday

5:30pm Aerial Yoga: Float & Flow

Friday

4:30pm Aerial Yoga: Float & Restore

Sunday

3:15pm Aerial Yoga & Conditioning

Person-Centered Workshops and Retreats

At Move Well Collective, we believe in the power of evidence-based approaches—but we also know that evidence is only as valuable as its impact on you.

As a Doctor of Physical Therapy & Research Scholar, Dr. Cat is passionate about integrating the latest science into practice in a person-centered way:

  • Your Voice is Heard: Feedback matters. Through post-group surveys, reflection prompts, & open communication, we adapt content in real-time to ensure your needs are met.

  • You Are the Expert on You: No degrees or certifications can replace the insights you have about yourself. Our goal is to empower you to deepen your self-awareness and enhance intelligent, intuitive self-care so that you are strengthening your body and your inner guide.

Join us for workshops & experiences that honor your individuality, blend science with compassion, and help you understand yourself so you can move, feel & live well.

Workshops

Full Moon Restorative Yoga + Sound Bath Friday 8/8 7-8:30pm

Regular Class Pricing

One single 60 minute drop-in class of your choice at Move Well Collective is $30. Register in advance to ensure your spot in class. Due to the limited class size, we cannot guarantee that drop-ins who have not signed up online will be accommodated. We will happily welcome you if there is space, but we recommend that you sign up in advance when possible!

As an Unlimited member, you have access to in-person & virtual classes AND you benefit from:

  • 1:1 Health Coaching sessions each month

  • Unlimited use of app- and web-based curated content designed to help you learn to interpret your body’s needs and provide the care it requires to function optimally

  • Personalized video and educational content created for you to help you reach your goals as well as an on-demand video library

  • Unlimited use of the Embodia app and website for tracking exercises & logging responses, including a progress diary & two-way messaging with your Coach

  • Access to all Open Studio/Gym times & Virtual Q&A Sessions

  • 1x monthly "bring a friend or family member" to a class

  • 25% discount on products, workshops and retreats offered at Move Well Collective

Unlimited Membership + 1:1 Monthly Health Coaching

Improve your health on your terms—at your own pace, with the support that is just right for you.

$329/month